Health Hazards at Home: 5 Steps to Detoxify Your Bedroom
A bedroom is not always the welcoming sanctuary of health and relaxation we need it to be, but a birthplace of domestic hazards that lurk beneath the appealing facade. It conceals a slew of health-threading toxins that prevent your body from regenerating during the night – a process which is essential for good health. Thus, you have to know your enemy before you begin to devise strategies for defeating it. Give your private space a good detox and wake up ready to rise and shine.
Clear the air
Air quality is one of the primary concerns due to the presence of pollutants like volatile organic compounds (VOCs). So, let the rejuvenating flood of fresh air and sunlight come through the windows. This does not only impact your mood, but also prevents the buildup of noxious gasses in your bedroom.
Plants represent another great natural ally in the battle against toxins and hazards. Namely, the emission of oxygen filters the harmful compounds that originate from household products such as cleaners, fragrances, and detergents. Also, feel free to check out the best air purifiers in order to deal with various allergens and pollutants.
Wall paint is a major source of toxicity. Synthetic products often include VOCs and they encompass a wide range of perilous toxins that are linked to everything from birth defects to hormonal imbalance. Therefore, opt for 100% organic, biodegradable paint when repainting.
Furthermore, try to make your bedroom a tech-free zone. Electronics emit low level radiation and disrupt sleep by sending alerting signals to our brains. Office equipment is a particularly unwelcome sight in bedrooms: research has shown that laser printers release tiny, harmful particles into the air.
Some hazards enter the bedroom in the wake of our negligence. For instance, studies have found that pesticides that get attach to shoes easily end up in the heart of our home. Both pets and humans who walk on pesticide-treated lawns can open doors to this menace. Non-organic fruits and vegetables are also a not-so-surprising source of pesticides.
Another scientific study has confirmed that lead dust found in many homes originates from the outside world as well. So, be vigilant and keep your eyes open for dangers that wait outside. A lack of awareness in this department could undermine your efforts to cleanse the air.
A fresh start
Regular cleaning is the bedrock of a healthy bedroom. It keeps dust mites and dirt at bay, especially in notorious areas like windowsills, baseboards, floor, and upholstery. And considering the amount of time you spend snuggled up in your bed, it demands special treatment.
Wash the bedding every 1-2 weeks to do away with grime, dust and dead skin. Remember to air it out as well to ward off the accumulation of moisture. Finally, if you want to steer clear of pernicious chemicals like 2-butanone, employ only the non-toxic cleaners or make your own cleaning products with baking soda, white vinegar, fresh herbs, and essential oils.
A bed of roses
At last, you need to make sure your mattress is not doused in flame-retardant chemicals because they have been associated with cancer and fertility issues. Likewise, foam pillows can contain volatile organic compounds that cause headaches, eye irritation, nausea and other health problems. Pillows filled with organic materials such as wool are always preferable.
Also, remember that non-organic cotton used in sheets is sprayed with chemical fertilizers, pesticides, and cancer-inducing chemicals like formaldehyde that undermine good health. Synthetic fibers are to be avoided as well as they do not breathe the way natural materials do and hinder the thermoregulation.
Bedrooms are the last places where you want toxins to rule the nocturnal show. So, it is time to build good habits and make your bedroom the safe haven it is supposed to be. Uncover the bedroom hazards that prey on your health while you are most vulnerable. Banish them from your tranquil shrine for good, invite a breath of fresh air, mind your choice of bedding, and stick to organic materials. That way, you should be able to drift away to the dreamland free of worries and nuisances.
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